Blueberries Helps You Age Gracefully

Over the past 10 years there has been so much interest in how blueberries can help support our blood sugar levels, circulation, vision, and overall health.

Now there are published reports that research is showing that eating blueberries can impact how we age. Some of the latest animal research has demonstrated that this superfood can increase longevity by 10%. Perhaps more relevant is that many common markers of aging are also greatly reduced with consumption. The take home message is that the aging process itself appears to slow and that the common complaints associated with aging appears to be greatly reduced.

So, eat a handful of this superfood each day!